22 tricks of easy diet

Having slim body is woman’s dream. Diet is the popular way to get slimmer, but sometimes it is very hard to have diet. If you do want to have slim body, just try these 22 tips of comfortable diet. So, enjoy your diet from now!

Breakfast

Fruit is better than juice

Having some fruit in your breakfast menu, the fiber makes you feel full. Yet, to reduce calorie, avoid juice of fruit. A glass of orange juice, for example, contains 120 calories, while an orange contains only 60 calories. It is saved and fulfills your vitamin C suppl

The important of carbohydrate

Anita Bean, an expert in nutrition, writing book untitled fitness on a plate, suggests us to eat more carbohydrate at breakfast time than at dinner or at supper. Carbohydrate we consume in the morning can produce more energy than fat to our body that is more produced in the dinner. Moreover, good breakfast can increase our metabolism and the calories are burned efficiently.

Have high fiber menu

A study proves that people consuming low fat meal and 26 gram fiber per 1000 calories in a day can reduce their weight faster than them who have only 7 gram. Choose the menu of fruit, vegetable, wheat bread and cereal, and oatmeal.

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22 Tricks of Easy Diet and Having Slim Body