SAVE YOUR EYE’S COSMETIC

Eyes cosmetic is intended to make your eyes more beautiful and more interesting. Most of eye cosmetic is saved if it is correctly applied. FDA America suggests several ways to save your eyes with cosmetic.

Keep Clean

          Wrong treatment and old cosmetic may contain bacteria and dangerous fungus causing inflammation around your eyes. It is better to throw old cosmetic with the new one. Choose the suitable size that you can spend it before expired date.

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SAVE YOUR EYE’S COSMETIC

Food for Better Concentration

          It is known that there are a lot of supplement increasing memory and brain function, but you may not now the negative effect of them. Nowadays, some experts have found some food that increase brain concentration and other’s function of brain.

Caffeine

          It is true that there are not special foods to increase your IQ or to make you smarter, but some certain substance as coffee may help to strengthen your focus and concentration.  Caffeine can be found in coffee, chocolate, and other certain supplement. It makes you wake up from sleepy, but do not have it too much because it may cause insomnia.

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Food for Better Concentration

NUTRIENT TO GET FREE FROM ACNE

Some experts found that vitamin A, vitamin E, and zinc can help to prevent you from acne. These following nutrient are also good to keep your skin clean and healthy.

Vitamin A

          It is good to prevent acne by strengthening your skin protection net and reducing sebum in your skin. These two combinations are really good to attack your acne. Healthy skin with less oil may reduce the risk of acne production. Besides, vitamin A is also a strong antioxidant helping to throw poison from your body and dangerous radical free for your body.

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NUTRIENT TO GET FREE FROM ACNE

Hollywood Diet Secret

It is known that most of Hollywood celebrities do care of their appearance because they become the center figure of the world.  Kym Douglas and Cindy Pearlman in Black Book of Hollywood Diet Secret say that some Hollywood celebrities try several ways to reduce and to control their weight. Jennifer Lopez for instance has grapefruit to keep her weight; Cindy Crawford drinks vinegar before dinner to control her appetite for food, and Demi Moore eats apple with nut jam to replace sweetened food. Below are some lists of diet secret used by most Hollywood celebrities;

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Hollywood Diet Secret

Food to Reduce Weight

 
The best food selection with fit portion may help you to reduce body weight. Below, are some tips to reduce weight:

Have More Vegetable

          Have your meal with twice more than your meat because vegetable contains vitamin, mineral and fiber. Vegetable with low calorie also make you stay full longer. Having 3 – 5 portions of vegetable can prevent you to get hungry soon. Do not forget to limit your meat while having dinner.

          Having vegetable at lunch may prevent you to eat more in the dinner time. You may add salad for example for your bread with little low fat protein and make sandwich with more lettuce than meat.

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Food to Reduce Weight

HOW TO INCREASE YOUR WEIGHT

Overweight is not the only problem for woman, but underweight also becomes big problem for certain woman. In fact too thin is also not good for your health. So, it is bit always true that getting thinner is free from any disease.

People with underweight usually have low immunity system, so that they are eager to get inflammation as TBC and Hepatitis, as stated by Dr Kristin Maekaratri, MS, SpGK, a nutritionist. The other risk is complication after having operation or slow recovery after having hard disease.

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HOW TO INCREASE YOUR WEIGHT

THREE DAYS DIET PROGRAM

Some studies in Yale University found that consuming fruit containing a lot of antioxidant may reduce 20 % calorie supply, heal the function of fat burner from liver, and help to reduce weight up to 33 % more than low fat diet. High protein replacing body from glycogen burning into fat burning becomes the energy. Two days diet adds more than 1200 nutrient that metabolically active in your body and makes liver throw 35 % fat from your body.

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THREE DAYS DIET PROGRAM

Burning Calorie without Exercise

Sometimes, it is hard to spare your time to do exercise while working all day. But, you do not have to worry because you do not have to go to the gym to join the schedule, especially to reduce your weight. You can reduce weight by doing your daily activity. The main important here is your consistency and spirit to do it.

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Burning Calorie without Exercise

Fruit, Vegetable, and Spicy for Medicine

In the previous time, people use traditional food as medicine. But, nowadays, most people use instant medicine. In fact, it contains cheaper & nontoxic substance. The followings are some fruit, vegetable, and spicy used for medicine:

1.     Grape

Grape contains a lot of antioxidant substance, especially red grape which is rich of quercetin antioxidant. Its skin contains resveratrol that can prevent blood clot and increase HDL, good cholesterol amount. It also functions as anti-bacteria and antivirus.

2.     Avocado

Avocado is good for blood circulation, cholesterol reduction, and blood vessel wideness. The main fat, monounsaturated oleic acid has role as anti-oxidant to prohibit bad cholesterol, LDL which damage artery. It is also one of the biggest sources of glutathione, good anti-oxidant that prevent 30 % carcinogen and the growth of AIDS virus. 

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Fruit, Vegetable, and Spicy for Medicine

GARLIC TO REDUCE WEIGHT

Allium Sativun or well known as garlic is popular as food spicy with special smell and taste to make food more delicious. In fact it has so much benefit for your health and beauty. It can prevent generative disease as cholesterol, diabetes, and hypertensive.

Reduce Fat

Garlic contains complete vitamin as vitamin A, B1, B2, and C. Alisin contained in garlic has function as antioxidant, anti-cancer, blood pressure and cholesterol reduction. Moreover, garlic also can reduce fat in your body. Dr. Inayah Budiasti S. MS, SPGK, a nutritionist from Hang Lekiu Medical Center explains that there is a correlation between having garlic to the reduction of cardiovascular disease as fat pilling and hypertension. In addition, Prof. Mohammad Sadikin, cassava and garlic research emphasizes that garlic can help your body to throw fat amount in your body’s cell.

Prevent Obesity with Degenerative Disease

Dr. Adiningsih Sri Lestari M.Epid, SpAk from Indonesia Doctor Assosiation East Traditional Health Development says that garlic is good to prevent obesity with degenerative disease as hypertension, diabetes, and cholesterol. It does not give immediate result for you, but your consistency can reduce 0,5 – 1 kg weight in one week and healing disease step by step.

Over weight is close related with imperfect body metabolism and prohibit assimilation process. You may try to consume 1-3 cloves of garlic with high fiber to help your body throw fat. You may include it to your daily food. However, the problem is the smell of raw garlic that makes you sometimes get dizzy or queasy. Don’t worry because there are a lot of ways to cook garlic like grilling it several minutes or slicing it with warm tea and honey.

Having good eating pattern with garlic every day may help you to reduce fat and 4 kilos weight in a month. The main important thing here is you need to control your meal portion and your eating schedule. It is better to eat 5 times a day with small portion; three times for main menu, breakfast, lunch, and dinner, then twice for snack time at 10.00 and at 16.00 for instance. Healthy snack may keep your stamina and concentration because of glucose reduction.

Sometimes, you are busy person and do not have time to have garlic everyday. It is suggested to eat more vegetable like soup, spinach, or soto. You may also have grilled food as grilled chicken meal without skin or grilled fish with half portion of rice.

If you get over weight,60 kilos more, it is suggested to have 1-3 cloves of garlic after eating. If you have 60 kilos weight, 2 cloves are enough.

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GARLIC TO REDUCE WEIGHT