Archive for August, 2009
HOW TO BURN FAT
Two people having the same body weight and body height may look different. In spite of different bone size, the difference is also caused by different body fat presentation. Bigger person must have higher body fat presentation than the smaller one.
As stated by assistant RRT Development Coach Celebrity Fitness Surabaya, Lina Massary that body fat is the amount of total fat divided to total body weight. Lower body fat presentation, better body shape will be. Besides, you will look slimmer and tighter when you have lower body fat percentage. So, stretch mark will not appear.
BEAUTIFUL SKIN WIITH COFFEE
Coffee is not only good as drink; coffee is also good for skin and hair. Soft substance containing in coffee is also good to lift dead skin ski cell, so that your skin becomes soft and healthy. Besides, coffee color is also good to keep hair color and it contains anti-oxidant attacking free radical and makes your skin healthy.
NUTRITION FOR HEALTH
Some researchers from
- Reduce Breast Cancer
Research conducted in Harvard shows that consuming one egg with high choline every day may reduce 18 % the risk of breast cancer. In other study, getting 455 mg of choline every day may reduce 24 % the risk of breast cancer. Some researchers assume that choline works in breast cell and make the cell separate themselves. So, they doe not change into cancer.
- Prevent Liver Disease
People having high choline diet have lower risk of liver problem as fatty liver because choline helps to lift and control more cholesterol amount and to prevent fat accumulation in liver cell. Besides, it also helps to clean liver from toxin, give nutrition, and strengthen this organ.
- Strengthen Memory
Choline is important acetytcholine creation, kind of chemical substance which is necessary for brain for short and long period of time. Choline has high nutrition, correct weaknesses, repair feeling, and increase concentration.
- Prevent Inflammation in Artery
As vitamin B, folic acid, and choline help to control homocycsteine, kind of substance behind broken artery inflammation. Research in Greek shows that getting at least 310 mg choline in your diet whether from foot and supplement is enough to control homocysteine and to reduce 22 % inflammation.
5 STEPS TO TREAT FOOT
Although it is on your bottom part of body, it does not mean that your foot does not need special treatment. These are some steps you may try to do to have foot treatments:
- Every day Body Scrub
Make sure that you always provide a nail brush and pumice or nail file in your bathroom. Then, you have to spare your time some minutes to pay attention on your nail every time when you take a bath. Rub, your nail and skin surrounded with pumice or nail brush for 1 minutes.
Then, you can add skin treatment with exfoliating scrub, but do not rub it very hard or remove rough skin at all. Hard and rough skin is still necessary to protect foot skin and remember not to use sharp tool to remove calloused. When your skin gets sharp thing, it may cause inflammation.
- Cut Nail Regularly
You have to cut your nail regularly because long nail will push the edge of shoes, so that it may cause inflammation. As reverse, too short nail may also cause ingrown toenail and it may cause infection.
It is better to cut nail every 3 – 4 weeks after taking a bath with clipper. If you get ingrown toenail problem, let you try to soak your nail in water and coke.
- Moisturize Foot Skin
Make sure that you always apply skin moisturizer for your foot skin after taking a bath and before sleeping and wear shock before going to sleep to get better absorption.
- Keep Your Foot Dry
Bacteria and mushroom may be one cause of athletes’s foot and other infection grows faster because it is dark and humid. The area around our finger is nice place for bacteria and fungi. So, make sure that your skin is in clean and soft condition. you need to replace wet sock to the dry one and wipe your foot with clean towel after swimming and taking a bath. If you get skin problem as scaled skin, you may try to solve this problem with athlete’s foot.
- Apply Sun Screen
When you apply sun screen on the surface of skin, you tend to forget foot area. In fact, your foot also gets sun light radiation as other part of body. So, when you are going to have trip with sandal, do not forget to apply sun screen with SPF on your foot skin.
PUMPKIN FOR SKIN REJUVENATION
All people know pumpkin which tends to consume as sweet dish. Besides, it also can be used for facial treatment and it is called as pumpkin peel. As stated by Consultant from Rafa Health and Beauty Life Style from Trifena AcpDip that pumpkin has been popular in
TIPS TO PREVENT HAIR FALL
Hair fall problem is actually natural process as long as it is not more than 75 pieces of hair in a day. However, it does not mean that you can ignore this problem. These are some tips to solve hair fall problem.
HOW TO PREVENT HAIR FALL
Hair fall is common problem for women because hair is a crown for women. Women try to always have healthy and beautiful hair. Hair fall may cause thin hair, so that it can disturb your appearance.
Actually, hair fall is natural process because hair also has biological age. When it gets older, it will get fall. Normally, hair has four until five years growing time. But, the problem comes when hair growth is not as much as hair falls. Normal hair fall is around 70 pieces of hair every day. When it gets more than that amount, you have to get more intensive treatment. Generally, hair has growing cycles and hair fall.
SLIMMING WITH NATURAL SUBSTANCE
Holland Hardwood tree and green tea are very familiar for women who want to reduce their body weight. It is known that consuming these two kinds of food may destroy body fat.
According to fat and keep Dr Mangestuti Apt MS, hardwood tree and green tea are scientifically proven to reduce body slimmer. The ingredient of those two substances has been applied for princess to keep their body slim although they have baby. So, it is used until know with more technology application.
FOOD FOR LONG LIFE
Some experts in health have found that Mediterranean diet may lengthen your age and increase optimum health. This diet consists of herbal and Mediterranean eating pattern.
Nowadays, a new study published in BMJ edition 23 June gives data supporting that finding. A study conducted by expert in America and Greek for 8 years ad analyze data from 23.000 man and women living Greek at that time. A writer has concluded that the advantage of Mediterranean diet is derived from these several factors.
HEALTHY KITCHEN SPICY
Antioxidant is related to fruit, vegetable, tea, and chocolate, but actually kitchen spicy also contains anti-oxidant. In line with this matter, Dr. Wendy Bazilian in the book of The Super Food Rx Diet: Lose Weight with the power of Super Nutrients, suggests us using more spices and herbal substance to increase whole diet quality.
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