4 WAYS TO GET SLIMMER WITHOUT HARD DIET

Many women like to do harder diet to get slim body shape. This strategy can give bad effect for you. It is better to have healthy life style. These are some suggestions to get slim body shape without hard diet.

1. Enough Sleep

Getting enough sleep can prevent fat accumulation. As reverse, less sleep may increase body weight. Less sleep may increase appetite for sweet food and white flour.

Besides, it helps more hormone stress as cortisol, creating stomach fat. In order to get enough sleep, you can set alarm 30 minutes before dinner. When the alarm rings, do your pre-sleep routines with simple reading to relax yourself. After 30 minutes, you will get sleepy and start to sleep.

2. Regular Morning Walking

There are some exercises you can do to keep your body slim as morning walking or morning jogging. People who like to walk around their house in the morning one hour in a week can reduce 0, 5 kg of body weight, as stated in a study from University of Missouri.

If you do it regularly, it means that you can reduce body weight for 6 kg in a week with your dessert. Other research shows that people walking for 20 minutes for 5 days in a week can reduce 7 kg body weight in a year.

          Some experts also find that walking regularly is kind of easy commitment to do. 72% people doing this activity are success to reduce body weight. In fact,

3. Select Healthy Food

Hard diet without your favorite food will make you get obsessed to that food. When it happens, it will increase your body weight. Therefore, you just need to focus on food you consume and have high fiber food as fruit, vegetable, and whole rice.

          High fiber food will improve in your stomach, so that you will increase your appetite to consume more food. The easy way to supply high fiber food is combining a spoon of flaxseed in oatmeal and a cup of long bean in your vegetable salad. Besides, you also may have dried fruit and nuts.

4. Do Breathing Exercise

You can do breathing exercise and take a breath regularly to reduce body weight. The result of research shows that women joining meditation class once a week can reduce 0,5 body weight in a month. Doing meditation before and during eating food will help you to prevent more food supply.

          Before starting consuming food, you can sit and take a breath to relax yourself. You can imagine food you consume nutrition supply not as calorie supply. Focus on the taste and the texture of food.

          After you chew your food, take a breath deeply and do not eat all of your food. You just need to chew food and reduce your desire to consume food.