6 FOOD TO REDUCE FAT AND BODY WEIGHT

There are various kinds of food which do not only become your favorite food, but also become goof food for health and reduce body weight. Nutrition from that food s necessary to protect yourself toward disease related to age. So, you are better to add those kinds of food in your daily menu. So, you may probably reduce 5 kg of your body weight in a year. These are some food you may have to reduce fat and to reduce body weight.

1. Flaxseed Powder          Flaxseed contains high fiber and healthy fat which helps to stabilize glucose and reduce appetite to eat more food. Some researches show that flaxseed is also able to relax hormone changing effect because it contains a lot of estrogen amount. Besides, flaxseed is easy to process, so that you just need to put some flaxseed on your cereal, soup, or salad.

2. Salmon           90 mg of tinned salmon contains 530 IU (International Unit) vitamin D and 181 mg calcium. This is good combination of nutrition used to reduce body weight. In a study conducted for seven years on more than 36.000 women I the age around 59 – 79 years old, it is found that the degree of body weight increasing on women consuming calcium supplement and vitamin D after menopause is lower than people who just consume placebo. Then, other research also shows that lack of vitamin D supply, our hormone controlling appetite for food can not work maximally.

3. Cinnamon             Sweet oatmeal and coffee with cinnamon is much better than using sugar because sugar contains 16 calories. So, you may save some amount of calorie to reduce 1,5 kg I a year without any exercise to do.

          Besides, cinnamon is also good for hearth because it functions to reduce estrogen amount. Researcher from Pakistan found that consuming half tea spoon of cinnamon may reduce 18 % cholesterol that damages hearth and reduce 30 % triglyceride.

4. Granola Bar           A study conducted in England find that women consuming high carbohydrate food and high fiber food for breakfast may burn twice much more than having low fiber food. You may try to consume granola bar containing 4 gram fiber as Kashi than other bar of food that usually just contains 1 gram fiber. 

5. Walnut           It is better to have walnut as snack than to have chip because it contains fatty acid omega 3 helping to make you feel full longer. In a study conducted for one year on people having low fat diet, it is found that people consuming 8 – 10 walnuts in a day can reduce body weight and body much more.

6. Hot Sauce            If you want to burn fat, you are better to consume more chili. As study conducted on 36 men and women in Australia found that after having hot food diet, they are able to reduce 32 % body fat.

          Capsaicin as the chemical substance creating hot taste increases body capability to stay insulin amount from blood stream. You have bigger opportunity to burn more fat after consuming hot taste of food.