6 WAYS TO GET SLIM WITHOUT DIET

          Slim does not always get through dietprogram. It is better to apply healthy life style which is very easy. These are 6 ways to get slim without diet.

1. Choose Healthy Diet

It is better for you not to focus on certain kind of food because it just makes you tent to eat more food and to increase your weight. It is better for you to focus on food you can eat every day. Choose food with a lot of fiber as fruit, vegetable, and whole grain.

          High calorie fiber will be improved in your stomach, so that it can reduce your desire to eat more food. Besides, fiber also prohibit fat accumulation in your body. The easiest way to have food with a lot of fiber is add one spoon of ramie seed in oatmeal, add half cup of cabbage in your salad, or having snack as small slices of fruit and nuts.  

2. Take a Walk Regularly

People like to take a walk in the morning one hour in a week can reduce 0,5 kg of weight in four weeks. If you do it regularly, you can reduce 6 kg of weight in a year without leaving your dessert menu.

          Other research found that people walking for 20 minutes in a day for 5 days in a week can reduce around 7 kg in a year. Walking is categorized as easy commitment to have exercise and to reduce weight. 72 % people can do their commitment to walk every day.  

3. Enough Sleep

Get enough sleeping will prevent our body to get more fat, but lack of sleep may increase your desire to have sweet food and food containing flour. It also causes your to produce more stress hormone as cortical causing stomach fat.

          You can turn alarm on 30 minutes before your sleeping time. When it rings, you have to start to do sleeping preparation and relaxing your body by reading book or magazine you like.  

4. Eat While Hungry

People eating food while hungry and stop eating food when they feel full have lower body mass index than other people eating with other reason. So, you have to recognize your own body necessity.

Sudden hunger will come because of certain emotion or occasion. In this condition, it is better for you not to get close to your refrigerator, but you are better to ask yourself for what you have felt.

When you feel hungry, you can call one of your friends or go to the gym, or you can do puzzle and make a list of thing you want to do in holiday. Then, have a change to relax yourself. Women who have been satisfied with their body will eat food when they are hungry and stop eating when they feel full. However, woman who is not satisfied with her body will always eat food although they are not hungry.

Therefore, it is better for you to look at the mirror and say commandment for everything you like from your body.  

5. Avoid Table Salt

It is true that salt has not contained calorie,, but tasty taste of it may create fat in your body. You do not only avoid salt containing in oily snack or chip and fried food, but also salt preparing on the table to add in your food.

          You are better to select food with low fat salt label or low-sodium which is less than 140 mg per portion. The maximum amount of salt you may have is 2.300 mg.

          When you have had that kind of salty food, you can neutralize it with soda drink or cold plain tea than other kind of drink.  

6. Keep Smile

You have to realize that smile or laugh is not only good for your health, but it also helps to reduce body weight. The, watching funny program on TV can cause adult too increase hearth beat 20 % more and repair body metabolism.

Besides, laughing can burn more energy because it moves some muscle, including stomach muscles. The increase of body metabolism derived from laughing for 15 minutes can add calorie burning around 14.600 calorie per year. So, you can spend your spare time by watching funny program on TV, reading funny story, or having fun with family and friend to reduce your body weight.