ANTI-CANCER DIET

Right now, cancer becomes the number one as threatening disease. 1 out of 4 people have passed away because of cancer. Research shows that our body basically contains non active cancer cell and our body will produce bad cell every time. This is the first step of tumor and cancer created.

However, our body also has some mechanism which can detect and control cancer or tumor cell. We can use scan technique regularly to detect tumor.  Dr. Servan Schreiber, a professor of Psychiatry in University of Pittsburg learn every thing that can prevent cancer cell to grow again and analyze how body gives best protection to our body.

Finally, he can understand how our body protects itself from the risk of cancer. Our body basically has its own way to fight cancer cell and you yourself who decide when you want to use your natural protection to fight cancer.

          Cancer cell does work as other normal cell. They can not die and always break other networking system with chemical substance, create inflammation as well. Recent research published in Science Journal shows that more success cancer spreads to some part of your body, better it spreads to whole part of body. When, it catches your gland, it will spread everywhere your organ is.

          Some experts found the relation among several cancer and chronic inflammation caused by virus such as papilomavirus in service area or other environment factor as pollution and smoke.

          A cancer surgeon in University of Glasgow measures inflammation rate in someone’s blood with several kinds of cancer has found people having low inflammation amount have twice more time to live.

These are several cause of cancer:

1. Western Diet
2. White Paste Bread
3. Red Meal
4. Oil with a lot of fatty acid omega 6
5. Milk product from cattle industry, especially full fat milk
6. Egg of chicken industry feed with corn and soybean
7. Stress, anger, and uncontrolled depression
8. less than 20 minutes in a day
9. Smoking, polluted surrounding, and house pollution

 These are several things than can reduce inflammation:

1. Asian food, Indian food, and Mediterranean food
2. Bread and Wheat pasta
3. Organic meat from herbal cattle
4. Olive Oil
5. Milk Product especially from grass animal cattle 
6. Egg of chicken grown in natural cattle environment
7. Laughing and happy
8. walking for 50 minutes three times in a week or 30 minutes for 6 times in a week
9. clean environment

 Super Food to Prevent Cancer

          Some certain food contains anti-cancer which is very important to prevent our body from cancer.  1. Green tea           It contains a lot of polyphenols reducing blood vessel growth needed to tumor growth. Green tea is also good antioxidant that can activate mechanism inside your liver that can help to eliminate poison in your body faster. It is showed that green tea can prohibit the effect of chemical substance, carcinogen which is responsible for breast cancer, stomach cancer, and colon cancer.  2. Turmeric           It is kind of good anti-inflammatory substance that can increase chemotherapy affectivity and reduce tumor growth. Turmeric must be combined with black pepper to assimilate by your body and it must be saturated in oil.  3. Garlic, Large Onion, Onion          All kind of onion can help to control glucose reducing insulin secretion and reducing the growth of cancer cell. Besides, those substances can increase the death of cancer cell in colon, breast, lung, and prostate cancer.  4. Mushroom           Shitake, crimini, portebello, and snail mushroom can stimulate the reproduction and immunity cell system activity. It is usually used in Japan as chemotherapy equipment to support immunity system.  5. Cruciferous Vegetable           Cabbage, cauliflower, broccoli, Brussels, and sprout contain good anti cancer substance. You can boil or fry it with little olive oil.   6. Fruit and vegetable with Carotenoid           Carrot, sweet potato, honeydew, tomato, apricot, bit, and all kind of light color of fruit and vegetable contain vitamin A and lycopene proved to prohibit the growth of aggressive cancer.  7. Spicy           Rosemary, thyme, oregano, basil, and mint have a lot of essential oil amount which can reduce the spread of cancer cell needed to fight body net surrounding.  8. Citrus Fruit           Orange, tangerine, lemon, grapefruit, contains anti-inflammatory flavonoid containing in our skin cell. You are better to buy organic citrus fruit, add the bark of citrus fruit in your salad, and pour it with hot or warm water.

The Relation between Your Body and Your Mind

          It needs around 10 – 40 years for cancer cell to become tumor that can be detected. Based on research, there is no psychological factor found to create cancer cell, but stress can influence your body to create it. Basically, this situation and condition will not create cancer. However, an article published in Nature in 2006have has found that stress condition can make cancer cell grows faster.

          Besides, stress also cause hormone release stimulating inflammation and slowing assimilation process, repair immunity system as well. A study of more than 10.000 thousand of woman in University of Helsinki, Finland shows when emotional relation disappear, it can increase the risk of cancer twice much more.

          There are various cause of cancer, so that you can not blame yourself for the growth of cancer cell in your body. In this condition, people are better to focus more on their happiness than what happened to them.

          We have to realize that our health is not determined by one of our organ, but the relation among our organ. All people can learn how to improve balance. All kind of medial tradition and eastern spiritual as yoga, meditation, tai chi, and qigong teach people how to control spiritual happiness, to concentrate, and to focus on respiration. This trick is the most effective way to reduce stress effect and help to create harmony in someone’s physiology and to stimulate natural body immunity system. 

Body is a big equilibrium system. One of all factor in our life changes, other will be influenced to change as diet program and exercise. Small step you take will make your further step easy to go. You will loose your ability to taste because of smoking or alcohol.