BEAUTIFUL IN YOUR AGE

Getting older does not mean that beauty reduces. Many women are still beautiful along their age. With several things that you try to do starting from now, you can prevent photo aging signs. Besides, you also can learn how to increase your beauty in your age.

Avoid Sun Light Damage

          Sun light radiation may break skin, increase the risk of skin cancer, create dark stain, wrinkle, and reduce skin elasticity. You can avoid sun light radiation with several ways:

1. Avoid sun light radiation start from 10.00 – 15.00
2. Apply sun screen
3. Cover your skin with clothe

No Smoking

          Smoking does not only reduce your age, but also break your appearance and your aroma. It is able to damage our skin condition through several ways:

1. Nicotine causes blood vessel wrinkle and steal nutrition and oxygen
2. New research shows that smoking activity may activate enzyme damaging collagen
3. Wrinkle, soft line around mouth, spotted teeth, and gray face may make your skin look older that your real age.

Drink Much Mineral Water

          Good hydration will help to lighten and to tighten your skin. So, you need to drink at least 8 glasses for 230 ml each every day.

Keep Good Posture

          Bent body posture may disturb your appearance, but straight body posture will help you be more confidence. You can repair your body posture with exercise as yoga and palates.

Get more Calcium

          Bad calcium intake may cause osteoporoses where your bone condition is getting worse. Moreover, osteoporoses may cause permanent bent body posture called kyphosis. You have to avoid this condition with sufficient calcium intake from food and supplement.

Smile and laugh

          Happy is beautiful. People who like to smile and to laugh will be more interesting. You have to spread happiness wherever you go and you will be more beautiful in your performance. Besides, smile and laugh may help people to get younger because positive behavior will indicate that everything is all right, so that your body will get relaxation advantage.

Be Respectful for Yourself

          Pleasant people are more interesting than other. So, you have to receive what you have because you are special.  You will have better performance and other people will catch your confidence. Beauty is basically perception and confidence which is started to make sure yourself.

Consume healthy Fat

          Healthy fat as from nut, fish, and avocado contain essential fatty acid (EFA) helping to lighten skin. Low healthy fat diet will create problem as exim, dandruff, hair fall, and weak nail. So, make sure that you consume healthy food to keep your skin beauty and health.

Keep Body Fresh

          Healthy and fresh body condition will be influenced by your whole appearance. Over weight, flabby muscle, and less energy may make your performance worse. You have to improve your physical activities habit to get better life and longer life.

TIPS TO GET YOUGER

          One main key to get younger and more beautiful in older age is having positive life sight.  These are some tips to get younger:

1. Remove Number including age, body weight, and body height.
2. Just have nice friend because bad friend may reduce your energy
3. Keep studying about computer, art, or plantation to prevent Alzheimer caused by lazy mind.
4. Enjoy some simple things
5. Get laugh as possible as you can
6. Cry just sometimes because the only one being together with you for along life. So, do not forget to make your life happy and active.
7. Respect your health and keep it well.
8. Do not feel guilty for yourself
9. Be in place where you like it as among your family, your pets, music, or other things.
10. Tell to your beloved people that you always love them