BODY LANGUAGE EXERCISE

Gymnastic is the best way to keep body fit. There are several kinds of gymnastics that can you alternative and one of them is body language. In spite of body fit, body language exercise is aimed to shape body. So, this kind of exercise may make your body fresh and slimmer.

According to le lan, an instructor of body language from Atlas Sport Club Surabaya, the advantage of body language exercise is derived from contraction and stretching movement which is simultaneously same as breath circulation.

Breath circulation which is exhaled and inhaled may increase oxygen circulation to part of body when it is combined with intensive releasing and contraction movement. Good circulation of oxygen in our body will stimulate fat burning process. Body language may transfer oxygen circulation to some part of important area. So, fat burning process will be more optimal.            The advantage of body language may give you beautiful body shape and it makes many women interesting in this exercise. Although it seems easy to do, it also gives bigger risk for our body.

          According to an expert in orthopedic and traumatology from Surabaya Haji Hospital, dr. Erwin Isparnadi SpOT that some women who are active in doing body language is reported to have bottom back pain. Then, most of them have conducted this body language exercise since several years ago.

          Therefore, some experts conclude that there must be something wrong to do in that body language treatment. A mistake of body language application will cause significant pain, especially back pain. Moreover, it will get worse when you do the wrong movement repeatedly.

          In stomach shape movement for instance as the focus of body language exercise, you have to put your knee in bend condition and put the while body weight in the middle of body. Make sure that you have straight back position. In this position, you are better to inhale breath as deep as you can and than exhale it. This movement is conducted together with muscle contraction and stomach muscle releasing. This movement is usually wrong applied.

          Muscle contraction and muscle releasing movement must be practiced with straight back position and push your bottom back forward repeatedly. This movement usually creates low back pain and it is usually chronic pain because of wrong movement in this exercise.

Do It Privately

          When your low back gets pain, you need to check your body language movement. You may ask suggestion form your instructor. If you have done the wrong movement, you may start to repair, but the most important thing to do first is heal your back pain. When you get serious back pain, it is better to cancel your body language exercise until you feel better.

          However, in some cases, many people ignore this pain, so that light back pain will be more serious problem and their body will get worse. Actually not serious back pain can be cured by yourself at home, but it needs higher discipline. It is related to the obligation to take your muscle rest for three months. It is better to to do body language exercise during recovery time.

          Taking a rest is the only best thing to do because medicine supply will not help much. Medicine just functions to reduce inflammation or reduce the pain. Besides, you need to do some things to support recovery process as relaxation with light massage on back area or ice compress.

          When back muscle gets changing position, it must get replacement to get it in previous position. This principle can be applied to heal long back pain because of body language exercise or other exercise.

          When you back pain has been healed, you are allowed to do body language exercise again. It is suggested for you to have private body language movement. So, your instructor may monitor you intensively. Body language class usually contains some number of people, so that it is hard for your instructor to monitor every movement one by one.