FOOD FOR BRAIN

Kind of food consumed is as important as the frequency of eating time. These are some suggested food to increase brain power and quality.

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FOOD FOR BRAIN

AROMA FOR HEALTH AND HAPPINESS

New studies show that several kinds of aroma may be useful for brain. According to a neurologist, Bryan Raudenbush, Ph.D, smell sense is directly related to limbic system, brain part controlling emotion. Apply essential oil on cotton and inhale the aroma anytime you want.

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AROMA FOR HEALTH AND HAPPINESS

BRAIN TRAINING TO INCREASE MEMORY

You may think that your memory will reduce as older you are. Memory capability will make you comfortable to always remember who you are, what you do, what you plan, and what role you play.

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BRAIN TRAINING TO INCREASE MEMORY

RELAX AND HAPPY WITH TIBET

Some researchers analyzing priest’s brain find that meditation and some others Tibet ritual may change neural direction.  So, it will increase learning ability and happiness up to 700 – 800 %. According to some experts, we can get the advantage of these following techniques to get the same result as Tibet technique.

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RELAX AND HAPPY WITH TIBET

NUTRITION TO INCREASE BRAIN POWER

Controlling diet and consuming food which is good for brain may increase brain power. These are some steps you have to do and some suggested food.

Increase Water Intake

          80 % of brain is water, so that the first rule of nutrition for brain is water for brain hydration. There is only less dehydration increasing stress hormone amount that is used for long period of time. So, you are suggested consuming 2, 5 liter in a day. The best water is mineral water and herbal tea without caffeine. Moreover, green tea also good for brain functions because it contains chemical substance increasing mental relaxation and mind clearance.

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NUTRITION TO INCREASE BRAIN POWER