IT IS TIME TO TAKE A REST

In order to get healthy body, you need to do some exercises and get complete nutrition. So, you need to have those two things every day. However, there is one thing that people like to forget is take a rest. In fact, body need to take a rest to refresh all body system. Besides, it is also intended to rest all body muscle because tired muscle will disturb your body functions.

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IT IS TIME TO TAKE A REST

TOP 6 FITNESS ERRORS

The information of exercise you ever heard may be wrong, so that it snow the time to differentiate fact and myth of exercise or fitness.

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TOP 6 FITNESS ERRORS

6 REASONS OF DOING PILATES EXERCISE

Many people like to do pilates exercise because basically, exercise has 6 principles; concentrating, controlling, stream, breast, precision, and centering. These are 6 reasons why people need to have pilates exercise.

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6 REASONS OF DOING PILATES EXERCISE

BODY LANGUAGE EXERCISE

Gymnastic is the best way to keep body fit. There are several kinds of gymnastics that can you alternative and one of them is body language. In spite of body fit, body language exercise is aimed to shape body. So, this kind of exercise may make your body fresh and slimmer.

According to le lan, an instructor of body language from Atlas Sport Club Surabaya, the advantage of body language exercise is derived from contraction and stretching movement which is simultaneously same as breath circulation.

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BODY LANGUAGE EXERCISE

ALL ABOUT FITNESS Cold Water for Health

          You are better to drink two glasses or 140 ml ice water to burn more calories. A research in Germany shows that cold water can increase 30 % body metabolism for 90 minutes. Your body needs more energy to warm the temperature of water you have drunk. You can mix it with slices of apples, lime, or mint leaves.

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ALL ABOUT FITNESS

BEST FITNESS FOOD FOR WOMAN

If you are going to have ideal body weight and perfect performance, you need to complete your exercise with good food to make your appearance more perfect. These are some best food suggested to have for woman;

Carrot

          Bad taste of carrot sometimes makes most woman try top avoid it, but sometimes you have to try to taste it without considering the taste. Just imagine that you have crunchy candy with thousand of advantage. It contains complex carbohydrate supplying energy for our muscle and potassium which is important to control blood pressure and muscle construction. Do not fear afraid to get fat because of carrot because half cup of carrot just has 35 calorie.

Avocado 

          Avocado is categorized as fruit containing low calorie and cholesterol. On the other hand, it contains non trans fat which is good for our health and keep our stamina. According to a research conducted by some experts from University of Buffalo that a female runner consuming less than 20 % of trans fat have higher risk to get injured than other runner consuming at least 31 % non trans fat. Peter J Horvarth a professor in that research states that it is assumed that extreme low fat diet can make muscle and hinge weak. Eating avocado every day is good for you who is lack of fat and want to increase fat amount in their body.

Chocolate Milk

          So far, people just drink milk to get the calcium contained. In fact, there are other advantages of milk you may get. Moreover, some experts state that milk has perfect nutrition amount and supply more energy when you have lower calorie. While chocolate itself contains calcium, vitamin, and mineral as other source of food. Other research also shows that milk functions to refresh energy and repair tired muscle.

Orange

          Orange is one of vitamin C source helping to repair broken muscle tissues. One medium orange contains 75 gram of vitamin C needed for each woman. Besides, it also helps to produce collagen as tissue helping bone strength.

Banana

          Banana contains potassium which is important to fasten skin cell reparation. Lack of sodium can give negative effect for our muscle as muscle cram. Study also proves that potassium is able to replace liquid thrown through sweat and help to absorb more liquid. Besides, banana also contains more energy which contains 400 mg potassium and some carbohydrate which is same as two slices of wheat bread.

Nut

          Nuts can be categorized as wonderful food because a sprinter has good stamina because he likes to add two ons of nut in his menu. The extra fat containing in nut probably helps to repair body stamina and supply more energy.

Egg

          Consuming one egg in a day can give 215 mg cholesterol for you. So, do not be afraid to consume egg because that amount is less than what is suggested by American Hearth Association that is 300 mg cholesterol in a day. Besides, you have to realize that egg is the source of good zinc and contains lecithin which is important for brain. In fact, brain power is close related to exercise you do.

Berry 

Some researchers in USA put berry as one of 20 high anti-oxidant food because a handful of berry as blueberry, raspberry, black berry, will prevent you from free radical that probably occurs when you are doing exercise. The best berry fruit is the one having black color.

BIKING FOR BURNING FAT AND SLIM BODY

Doing biking exercise may burn your fat, but most women do not like to do this kind of exercise because it is assumed that it may make their thigh bigger. This perception is abused by Anita, a RPM Celebrity Fitness instructor in Surabaya. She states that that is wrong perception of biking exercise. In fact, it definitely will make our foot slimmer because we will burn more fat by doing exercise.

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BIKING FOR BURNING FAT AND SLIM BODY