FOOD FOR BEAUTIFUL BELLY

It is impossible to have 3000 calories and think that we can get beautiful belly just in several weeks. Besides, slim your belly does not only related to calorie amount, but also how to select food.

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FOOD FOR BEAUTIFUL BELLY

6 MYTHS OF FOOD

Some of this perception has been believed by our community without certain reason. These are some myths of food and the fact.

1. Potato is Fatty Food

Many people assume that potato is fatty food which is able to increase body weight. Fact shows that food increasing body weight is high calorie food consumption and the food process itself. Basically, potato contains good ingredient, but people have wrong food process. When people fry it or add butter on it, it will become high calorie food.

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6 MYTHS OF FOOD

HOW IS THE COLOR OF YOUR FOOD?

Strong bone, good memory, and good body protection toward disease attack depend on what kind of food you eat every day. Pigment containing in natural food give high anti-oxidant that is able to prevent cell damage and blood clog because of hearth disease, stroke. and dementia disease.

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HOW IS THE COLOR OF YOUR FOOD?

FOOD FOR BRAIN

Kind of food consumed is as important as the frequency of eating time. These are some suggested food to increase brain power and quality.

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FOOD FOR BRAIN

THE BEST FOOD FOR SKIN

Are you searching to find the best food for skin health? Healthy skin can be obtained by using appropriate skin care products such as good quality cleansers and moisturizing lotions and creams. These products are external treatments. However, the internal aspect of skin care is often ignored. What we eat daily plays a significant role in the health of our skin as well.

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THE BEST FOOD FOR SKIN

FOOD TO PREVENT CANCER

Cancer becomes the second most cause of death after hearth disease. Sometimes, people have thought that they have consumed healthy food so far. However there are complicated relation between food people consume and cancer disease.

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FOOD TO PREVENT CANCER

FOOD FOR HEALHTY SKIN

You may have healthy skin with this following food.

Mango

           In spite of applying moisturizer and sun screen, you may have healthy skin with high nutrient diet. Sweet mango is the best source of beta carotene which is changed in to vitamin A which is necessary for skin. It is important to repair skin tissues and to prevent dry skin. Besides, vitamin A is also able to reduce skin inflammation after getting sun light radiation. Other source of beta carotene is carrot, yellow pumpkin, sweet potato, and apricot.

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FOOD FOR HEALHTY SKIN

FOOD TO REDUCE FAT

These kinds of following food can help to reduce fat and to slim body shape.

Almond

          A study in international Journal of Obesity finds that people consuming 3 ons almond every day can reduce body weight and reduce body mass index up to 18 %. Almond contains a lot of alphalinolenic acid fastening body fat metabolism.

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FOOD TO REDUCE FAT

FOOD FOR BEAUTIFUL SKIN

Outside performance is usually the representative of inside body condition. Pale or dry skin for instance represents unhealthy food consumed.  As reverse, consuming healthy food can make skin more beautiful. Fortunately, natural food which is easy to get can help to increase skin beauty.

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FOOD FOR BEAUTIFUL SKIN

SLIMMING FOOD FOR DIET

It is suggested to fill your pantry and refrigerator up with some of this following slimming food for healthy diet.

Cheese

          Women consuming a piece of full fat cheese every day have lower possibility to get over weight.

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SLIMMING FOOD FOR DIET