TRICK TO REDUCE FOOD PORTION

Women tend to do various ways to reduce body weight and one of them is reducing food portion. However, it is hard to reduce food portion from our eating habit, especially if more delicious food prepared.

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TRICK TO REDUCE FOOD PORTION

10 BEST FOOD FOR HEALTH

1. Sweet Potatoes

It is one of the best vegetables you can eat. It is loaded with carotenoids, vitamin C, potassium, and fiber. Bake and then mix it in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness.

2. Grape Tomatoes

They’re sweeter and firmer than other tomatoes, and their bite-size shape makes them perfect for snacking, dipping, or salads. They’re packed with vitamin C and vitamin A, and you also get some fiber, some phytochemicals, and great flavor.

3.    Fat-Free (Skim) or 1% low fat Milk

It is an excellent source of calcium, vitamins, and protein with little or no artery-clogging fat and cholesterol. Soy milk can be just as nutritious.

4.    Broccoli

It has lots of vitamin C, carotenoids, and folic acid. Steam it is enough to keep it still firm and add a sprinkle of red pepper flakes and a sprits of lemon juice

5.     Wild Salmon

The omega-3 fats in fatty fish like salmon can help reduce the risk of sudden-death heart attacks. Then, wild-caught salmon has less PCB contaminants than farmed salmon.

6.     Crisp breads

Whole-grain rye crackers usually called crisp breads which is loaded with fiber and often fat-free.

7.    Microwaveable Quick-Cooking Brown Rice

Quick-cooking (10 minutes) or microwaveable (90 seconds) brown rice is easy to serve and contains more nutritious than enriched white rice. When the grain is refined, you lose much of the fiber, magnesium, vitamins E and B-6, copper, zinc, and phytochemicals containing in whle grain.

8.    Citrus Fruit

It has great-tasting and rich in vitamin C, folic acid, and fiber. Perfect for a snack or dessert. Try different varieties: juicy Minneola oranges, snacksize Clementines, or tart pink grapefruit.

9.     Diced Butternut Squash

Steam a sliced squash or buy sliced butternut sqash at the supermarket that’s ready to go into the oven, a stir-fry, or a soup. It’s an easy way to get payloads of vitamins A and C and fiber.

10. Spinach & Kale

These standout leafy greens contain vitamins A, C, and K, folate, potassium, magnesium, iron, lutein, and phytochemicals. Serve with a sprits of lemon juice or vinegar.

GOOD FOOD FOR DETOX

Body detox is not always done with hard diet as fruit diet or had colonic irrigation. According to some experts, there are some food which is able to fasten body capability to release toxin.

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GOOD FOOD FOR DETOX

GOOD FOOD FOR SKIN

This following food has some advantage for skin beauty, especially for inside treatment. So, you are suggested consuming this food as much as possible.

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GOOD FOOD FOR SKIN

FOOD FOR SLIM BODY SHAPE

Some nutritionists find that consuming certain food in your diet may help to reduce body weight. In a study conducted in 2006 by researches from University of Toronto, it is found that reducing body weight and keeping body weight are more realistic if you focus on some food that you are not allowed to consume. These are some suggested food you may have:

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FOOD FOR SLIM BODY SHAPE

BETTER FOOD FOR STOMACH

Puffed stomach may be uncomfortable for you. In this condition, you can try to consume better food for your stomach. 

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BETTER FOOD FOR STOMACH

FOOD TO INCREASE HAPPINESS

New research shows that consuming certain food stimulate some changing in chemical substance of brain healing sadness and other symptoms.

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FOOD TO INCREASE HAPPINESS

FOOD TO PREVENT DISEASE

We consume food several times in a day, so that we have opportunities to get good medicine to prevent our body from disease. Healthy diet may give significant advantage for your health.

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FOOD TO PREVENT DISEASE

FOOD TO REDUCE BLOOD PRESSURE

It is already known that reducing salt intake may help you to prevent high blood pressure as the risk of hearth disease and stroke. Nowadays, new research shows that more important thing to do is changing some habit of your diet. These are some suggestions from some experts.

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FOOD TO REDUCE BLOOD PRESSURE

FOOD TO PREVENT CANCER

New research shows that recognizing good nutrition, you can prevent cancer by reducing inflammation and neutralizing DNA damage. These are some food you may have to prevent cancer.

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FOOD TO PREVENT CANCER