8 HABITS TO KEEP ENERGY

When many problems come in our daily activity, it means that we need help to keep our spirit to do all daily activities. These are some suggestion from health expert to keep good and strong stamina.

Continue Reading »
8 HABITS TO KEEP ENERGY

HEALTHY LIFE WITHOUT GLUTEN

According to Dr. Samuel Oetoro, MS, a nutritionist from Semanggi Specialist Clinic, gluten is kind of protein containing in wheat or grain flour which is elastic. It has protein component called peptide and it is mostly found in wheat, black wheat, and jelly.

Continue Reading »
HEALTHY LIFE WITHOUT GLUTEN

GOOD NUTRITION TO SUPPORT EXERCISE

Exercise does not only need correct movement, but also suitable nutrition. According to dr.phaidon Lumban Toruan, MM, an expert from Anti-aging Clinic, good nutrition may make exercise more interesting because you have good stamina until the end of exercise time. Moreover, the target of exercise can be reached fast. These are some good nutrition which is able to support exercise.

Continue Reading »
GOOD NUTRITION TO SUPPORT EXERCISE

THE ADVANTAGE OF MEDITATION FOR HEALTH

Meditation nowadays becomes one popular controlling technique. It can be said as certain process to give suggestion for themselves. People consciously give direction and instruction for their body to relax and to get comfortable in order to reduce negative emotional.

Continue Reading »
THE ADVANTAGE OF MEDITATION FOR HEALTH

HOW TO SELECT SUITABLE HEALTHY MILK FOR YOU

It has been known that fresh cow milk product is included as healthy drink with high nutrition. 250 ml of milk contains 300 mg calcium, 100 IU vitamin D, 500 IU vitamin A, 8 gram protein, 0, 4 mg riboflavin, 0,8 mcg vitamin B12, and 2 niacin Equivalent.

Continue Reading »
HOW TO SELECT SUITABLE HEALTHY MILK FOR YOU

VARIOUS ADVANTAGE OF VINEGAR

Vinegar that has been known since years ago has a lot of advantage for health and beauty. In spite of being used as food spices, vinegar can be used to heal several problems of health. Traditionally, vinegar is made by enzymatic process with bacteria fermentation. These are some kinds of vinegar that can be used as additional spices for our food.

Continue Reading »
VARIOUS ADVANTAGE OF VINEGAR

4 WAYS TO SAVE ASSIMILATION ORGAN

1. Colon Hydrotherapy

10 gallons of sterile water, colon hydrotherapy is able to soften and to release the rest of waste and toxin left in human’s intestine. Other advantage of this therapy is stimulating liver to release more toxin and keep it healthy. We are suggested doing this treatment once until twice a year.

Continue Reading »
4 WAYS TO SAVE ASSIMILATION ORGAN

THE ADVANTAGE OF CILANTRO LEAF

Cilantro leaf and cilantro seed are the same plant, but they have total different smell and aroma. Besides, they can not replace the function each other. Cilantro is generally applied for Asian, Mexican, and Caribbean food. In spite of being used as kitchen spices, cilantro leaf gives more advantage for health and beauty.

Continue Reading »
THE ADVANTAGE OF CILANTRO LEAF

Fruits and Vegetables protection against cancer

Numerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protection against cancer.  A more likely possibility is that fruits and vegetables may protect against certain cancers. The International Agency for Research on Cancer, which is part of the World Health Organization, recently completed a monumental review of the best research on fruits, vegetables, and cancer. It concludes about studies in humans that there is limited evidence for a cancer-preventive effect of consumption of fruit and of vegetables for cancers of the mouth and pharynx, esophagus, stomach, colon-rectum, larynx, lung, ovary (vegetables only), bladder (fruit only), and kidney. There is inadequate evidence for a cancer-preventive effect of consumption of fruit and of vegetables for all other sites.

Continue Reading »
Fruits and Vegetables protection against cancer

HOW TO PREVENT DIABETES

Diabetes is included as the fast growth disease in world. A study shows that 91 % of diabetes case can be prevented. In spite of healthy diet with low fat and exercise, it is also suggested consuming this following natural supplement.

Continue Reading »
HOW TO PREVENT DIABETES