HOW TO GET IDEAL BODY WEIGHT

Having ideal body weight must be everyone’s dream, so that many people try various ways to get taller and taller. There are some ways to make boy taller like hormone plaster, acupressure method, and so on. These methods give fantastic result. However, there are several requirements to have those kinds of treatment. One of them is under 18 years old. This treatment will not be effective anymore for 18 years old above.

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HOW TO GET IDEAL BODY WEIGHT

WHY BODY WEIGHT DOES NOT REDUCE

There are many women who get hard to reduce body weight although they have practiced hard diet and regular exercise. When it happens to you, there are some reasons you have to consider.

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WHY BODY WEIGHT DOES NOT REDUCE

REDUCE FACIAL FAT WITHOUT OPERATION

It is not like fat in our stomach and our thigh, facial fat can not be covered with your clothe. When you see in front of mirror, you can directly recognize your facial fat. Basically, facial fat can reduce by itself, but there are some easier and faster ways to reduce facial fat. Before applying facial operation, you can try to do some of the following habit.

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REDUCE FACIAL FAT WITHOUT OPERATION

BE FRIENDLY WITH FAT

Fatty food must become hard enemy for women because it will disturb their body weight and disturb their appearance. Is it true that we have to fight fat to get slim? As stated by Andriyanto SH MKes, fat is not enemy that we have to avoid to get slim. In fact, our body still needs fat supply to keep our body metabolism.

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BE FRIENDLY WITH FAT

REDUCE FAT WITH ULTRASOUND

So far, ultrasound or USG is famous as tool used to check baby condition. However, as technology grows, ultrasound is improved to get more advantage. This tool can be used to remove fat that is useless for body. This tool becomes more popular right now for women who want to reduce their body weight.

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REDUCE FAT WITH ULTRASOUND

THE MIRACLE OF KIWI FRUIT

As vegetable, fruit is included as important component in our diet because it contains various nutrition needed by our body. Kiwi is one of healthy fruit which is necessary to consider. In spite of having great taste, kiwi has higher nutrition than other fruit.  

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THE MIRACLE OF KIWI FRUIT

5 FACTORS INFLUENCING BODY WEIGHT

Sometimes, you ask what factor actually causes body weight increasing. This question is not easy to answer because there are many factors causing body weight increasing.

Diet

          Our habit and cultural expectation is related to what we eat that becomes important factor to keep body weight. People having life habit with snack or desert of high sugar and calorie food may have higher possibility to get higher body weight increasing.

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5 FACTORS INFLUENCING BODY WEIGHT

FASTING TO REDUCE BODY WEIGHT

If you want to reduce body weight, fasting may become good solution for you because you will have less eating schedule. You just have twice eating times supper and breakfast. According to Prof dr Bambang Wirjatmadi MS MCN PhD (Nutrition) SpGK, fasting for one month may reduce body weight because we do not have secondary food in our body, so body will take food from fat and muscle.

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FASTING TO REDUCE BODY WEIGHT

6 FOOD TO REDUCE FAT AND BODY WEIGHT

There are various kinds of food which do not only become your favorite food, but also become goof food for health and reduce body weight. Nutrition from that food s necessary to protect yourself toward disease related to age. So, you are better to add those kinds of food in your daily menu. So, you may probably reduce 5 kg of your body weight in a year. These are some food you may have to reduce fat and to reduce body weight.

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6 FOOD TO REDUCE FAT AND BODY WEIGHT