GOOD EXERCISE FOR YOU

Doing exercise until you get sweat and lost your energy must be one strategy you do to reduce body weight. Unfortunately, although you have done hard exercise, you can not remove fat from your body and you can not reduce you body weight. As result, appetite for food may increase and you will feel pain on your whole part of body. This condition may increase your body weight faster.

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GOOD EXERCISE FOR YOU

GOOD FAT AND BAD FAT

Body has good and bad fat and it can be used to control body weight. Besides, we also have bad and good cholesterol. Good cholesterol is also called HDL (High Density Lipoprotein) because it throws cholesterol particle from blood vessel. So, it prevents arthrosclerosis. While LDL (Low Density Lipoprotein) is bad cholesterol causing plank and stimulates hearth attack, stroke, and other blood vessel.

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GOOD FAT AND BAD FAT

HIGH FIBER FOOD TO REDUCE BODY WEIGHT

 Food with high fiber is known as food that can reduce our body weight because it can change intestine hormone and make your stomach full longer. These are list of food make you keep your hunger with low calorie and fat, so that it can help you to reduce body weight.

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HIGH FIBER FOOD TO REDUCE BODY WEIGHT

GOOD FOOD TO REDUCE BODY WEIGHT

Reducing body weight is not something easy and sometimes you get afraid to eat more food because of over weight, but lack of food will make you feel hungry, hard to sleep, and get headache. Fortunately, some nutritionists have found the healthiest way to reduce body weight. You are suggested to have natural food with high nutrient and able to reduce body weight by burning more calorie and fat and controlling your appetite for food. These are several suggested natural food you are better to have:

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GOOD FOOD TO REDUCE BODY WEIGHT

MENU TO REDUCE WEIGHT

The secret to reduce weight is your planning although you do not have time to have diet. You can start you planning from your refrigerator. You are better to fill it with healthy food, so that you can have it although you just have limited time.

Every night you can think what food or snack you want to have tomorrow. You also can make week menu to get ideal body weight. These are some menu you can use as guidelines:

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MENU TO REDUCE WEIGHT

Food to Reduce Stress and Over Weight

Base on National Center for Health Statistic, more than 2/3 Americans get over weight or obesity. Most of them do not realize how much food they have because of getting stress. Stress may influence your body and its function and create various diseases as hearth disease, hypertension, peptic ulcer, asthma, and obesity.

Fortunately, you can reduce stress with effective trick as low fat diet food and full of nutrient. These are some tricks and tips you may try to reduce stress and over weight.

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Food to Reduce Stress and Over Weight

HOW TO INCREASE YOUR WEIGHT

Overweight is not the only problem for woman, but underweight also becomes big problem for certain woman. In fact too thin is also not good for your health. So, it is bit always true that getting thinner is free from any disease.

People with underweight usually have low immunity system, so that they are eager to get inflammation as TBC and Hepatitis, as stated by Dr Kristin Maekaratri, MS, SpGK, a nutritionist. The other risk is complication after having operation or slow recovery after having hard disease.

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HOW TO INCREASE YOUR WEIGHT