DIET FOR SLIM BELLY

If you are kind of person who get difficulty in reducing your belly fat, The Belly Off Diet may become good solution for you. According to Jeff Csatari, women applying this diet can reduce 25, 50, and 100 pond body weight or more. You can practice this diet with easy strategy:

          The main thing you have to apply is consuming more nutrient; non fat protein, whole grain, and mono non trans fat. Besides, you can support the nutrition with belly-fighting for 30 minutes for 6 times in a week.

This diet is effective because of four things consisting of:

1. Breakfast

Belly off diet program focuses on insulin, glucose hormone which is related to fat accumulation. The first thing you have to do is having breakfast containing high protein. According to a nutritionist from Virginia Commonwealth University, protein consumed in the morning is spread to keep glucose amount stable for several hours. Stable glucose amount means less insulin meaning lack of stomach fat. A study finds that some dieters eating food containing a lot of protein.

2. Slim Eating Schedule

Some studies show that consuming mini meal, especially when you consume it in the same time does not only stabilize your glucose, but also increase your metabolism. Besides, having meal with small portion with regular interval can reduce the amount of cortisol, kind of stress hormone related to stomach fat.

3. Nutrient

Consuming protein along day will give protection for more insulin. In order to increase this effect, it is suggested consuming whole grain to burn stomach fat twice much more than white flour. Besides, whole grain contains more fat and other nutrient helping to keep glucose stable and to control insulin causing big fat.

Besides, Belly Off approach minimizes trans fat stimulating fat accumulation. It is better to have non trans fat as nut, olive oil, and avocado stimulating fat accumulation in stomach.

4.  Easy Exercise for Belly

Before sleeping, it is suggested doing traditional calisthenics exercise for 2 minutes to increase sleep metabolism, to give energy, and to give motivation for healthy selection all day.

Belly off Exercise

1. Increase Metabolism

Every morning, you can do push up exercise and jumping jack for 2 minutes.

2. Walking

You can walk for 20 – 30 minutes three times a week. Research shows that this exercise is able to burn more fat of stomach.

3. Tighten Muscle

You can try to do weight lifting exercise for 20 minutes 3 times a week. Some researchers have found that total body program increases calorie burning process.