FOOD FOR SLIM BODY SHAPE

Some nutritionists find that consuming certain food in your diet may help to reduce body weight. In a study conducted in 2006 by researches from University of Toronto, it is found that reducing body weight and keeping body weight are more realistic if you focus on some food that you are not allowed to consume. These are some suggested food you may have:

Protein

          Some recent researchers find that consuming sufficient protein can stimulate body weight reduction much better than consuming carbohydrate. Women consuming 120 gram carbohydrate in a day and doing exercise regularly can reduce body weight around 21,5 pon in four months, 6,5 much more than women doing exercise and consuming the came calorie of carbohydrate.

          According to Joy Bauer, a nutritionists and a writer of Joy Bauer’s Food Cures, body need harder working system to process protein than to process carbohydrate and fat. So, protein burns more calorie and make you full longer.

          In other word, you probably consume candy after having chicken salad than after having pizza. Consuming pizza also indicates your stomach to reduce the production of ghrelin, kind of hormone stimulating appetite for food.

          Consume protein containing in salt at least 50 % of your body weight. If your body weight is 140 pounds, you can get 70 gram protein from 6 ons grilled chicken and a cup of cottage cheese low fat. Besides, you also may have a cup of kidney bean, 4 ons hamburger, and 2 cup low fat yogurt.

          Most people like to consume around 60 % daily protein after 18.00 in the evening, but actually you also need to consume it in the morning. Then, some experts suggest consuming 30 gram protein for breakfast as egg, a cup of low fat yogurt, a half of wheat muffin with two spoons nut jam.

          In spite of chicken, fish, meat, and beef, make sure that you get protein from bean and yogurt.

Fat

          Reducing fat on your plate does not mean reducing body weight. In fact, fat does not indicate significant body weight increasing than protein and carbohydrate as long as you have normal amount of calorie. As protein, fat also make you full longer. This signal indicates our brain to stop easting more food. Fat causes hormone releasing in your stomach. Cholesytokinin for instance may indicate your brain that you have got enough food.

          In a study, people consuming 33 % calorie from nut can reduce body weight as same as people having 18 % fat diet. Slow absorption of carbohydrate in your blood circulation may stabilize glucose amount and control your mood.

          It is suggested consuming 25 – 35 % calorie from fat. Besides, fat must be saturated food as olive oil, nut, bean, and oily fish as salmon. You need to avoid unsaturated fat as in meat, butter, and milk product. Do not consume more than 14 gram of them in a day.

Soup

          Soup may help to repair body system. Many researches show that a bowl of sugar may control appetite for food. In a study, soup containing chicken, broccoli, potato, cauliflower, and carrot may reduce calorie intake from whole food up to 20 %.

Fruit

          Fruit mostly consists of water and fiber, so that it is able to satiate without additional calorie. In a study conducted in Laval Hospital Resreach Center at Laval University, quebec, it shows that people increasing fruit intake as whole fruit not juice have lower body weight increasing than other.

Egg  

          Protein has special advantage for our health. Starting day with egg may stimulate body weight reduction. Some volunteers reducing calorie in their diet by consuming egg in breakfast can reduce around 6 pons in 8 weeks. You may have 2 eggs and 2 slices of if bread with fruit jam.

          Besides, waist circle also reduces 83 % much more as stated by study in Pennington Biomedical research center of Louisiana State University System.

Water

          As diet drink, water contains no calorie and helps to reduce calorie. If you do not drink enough water, your body metabolism will reduce. Drinking 8-12 glasses of water is better for our health. Besides, you will eat less food when you drink two glasses of water every day.

Grapefruit

          Grape is believable to reduce body weight. People consuming a half grape fruit or 230 ml grape fruit juice three times a day before eating can reduce 3,6 pounds body weight in three months. Then, people consuming placebo juice can reduce ½ pound body weight. This advantage is derived from special chemical substance containing in grapefruit.