FOOD TO FIGHT INFLUENZA

Wash your hand and close your mouth while coughing is very is important to prevent influenza, but some food may also help to prevent the risk of influenza. You can supply certain food that is able to prevent influenza as yogurt, garlic, citrus fruit, and chicken in your diet to increase body immunity system and to prevent disease.

Yogurt and milk product contains probiotic, kind of bacteria increasing immunity system. You can select live active culture yogurt containing probiotic. Besides, you can select vitamin D stated in the label.

Previous research shows that lower vitamin D amount is related to influenza increasing and infection case for higher respiration. Garlic increases immunity system, increasing infection resistant, and stress. Citrus fruit contains vitamin C, meat and nut contains zinc which has important role for body immunity function.

Reduce Influenza Bacteria at Home

          In America, many people wait for influenza vaccine H1N1. In fact, make our home free from bacteria may help us to prevent the risk of influenza. Haan Corp which is specialized in cleaning steam product states that steaming your house up to 212 Fahreinheit degrees may kill 99.9 % bacteria. These are some tricks you can do to prevent your house from influenza:

1. Blow your hair until clean before sleeping because sleeping with wet hair may create bacteria on the surface of your pillow.
2. Clean bacteria from our child’s toys and her room
3. Using computer with dirty hand may spread one kind of bacteria to other. So, you can wipe your computer with sanitizing cloth.
4. Wet hat and scarf may be good place for bacteria, but steamer can remove it all
5. Save hand sanitizer in easy place you can find in your house and prepare smaller bottle for traveling.
6. Remove dust in your bed with steamer.