FOOD TO PREVENT CANCER

New research shows that recognizing good nutrition, you can prevent cancer by reducing inflammation and neutralizing DNA damage. These are some food you may have to prevent cancer.

Strawberry

          It contains a lot of polyphenol, kind of substance preventing tumor growth as stated by some experts in University of Wisconsin Hospital and Clinic. In fact, new research shows that two kinds of polyphenols in strawberry; anthocyanidins and proanthocyanidins stimulate the process of self killing of cancer cells.

Bok Choy

          Cruciferous vegetable which is in one group of Brussels sprout, broccoli, and cabbage contains sulforaphane and indole 3 carbinols preventing cancer. This molecule may help to prevent pra-cancer cell to be serious tumor. You just need to cut bok choy and fry it with olive oil, ginger, and garlic.

Onion

          Some studies show that adult people consuming more onion have lower risk to get cancer. Hot onion contains 6 times much more anti-cancer substance, sulfur substance, to kill colon caner cell and breast cancer.

Carrot

          In a study shows that getting falcarinol, substance containing in carrot, can reduce the risk of colon cancer. Besides, carrot also contains a lot of fiber. Four baby carrots contains 2 gram of fiber. Some researchers in Harvard University found that all kinds of fiber contains enzyme increasing protection toward colon cancer.

          Moreover, high fiber diet can reduce blood cholesterol, help fesses releasing, and prevent assimilation problem as diverticulities.