FOOD TO PREVENT HAIR FALL

In spite of good treatment, hair fall can be prevented by consuming good food. These are some food strengthening hair and preventing hair fall.

Fish, Egg, and Nut

          Hair basically consists of protein, so that it is suggested having protein to prevent hair fall problem. Sol, you are better to have high protein food as fish, chicken, nut, almond, and yogurt.

Zinc

          Zinc has important role in producing hemoglobin, blood cell, carrying oxygen in body organ and body tissues. When your hemoglobin is normal condition, oxygen can be distributed perfectly and blood circulation will reach your hair root. So, it is able to stimulate new hair growth.

          Food as egg, green vegetable, and wheat cereal are the source of nutrition. Besides, vitamin C is also necessary to absorb magnesium.

Sea Food

          Baldness can be caused by zinc deficiency. In fact, zinc functions to produce body cell and hormone influencing hair growth. Besides, zinc has important role in gland function to strengthen hair follicle and hair root.

          Less zinc makes hair weak, so that it is easy to get broken. In order to solve this problem, you are better to consume high zinc food as red meat, poultry meat, and seafood as shrimp and snail.