HOW TO INCREASE VITALITY AND ENERGY

Low energy is categorized as one of general symptom of “I am tired” after doing several activities. According to Harold H. Bloomfield, in his book Healing Anxiety Naturally, recognizing the main cause of fatigue will be fast recovery for vitality and energy. These are several women’s fatigues which is generally happens and the strategy used to heal it.

Hard to Focus

          You may imagine that you are talking to your mother in law or your boss and she or he refuse all of your idea. In this condition you sometimes do not have energy anymore, but he / she still keep talking.

          This condition may happen because you have high stress respond which is as tired as you run with high speed. Although you are physically not active, you still create adrenaline hormone which normally increase your awareness.

          The best foundation for emotional fatigue is doing removing tactic. You may ask permission for several minutes to call your friend to reduce your stress and return your energy. Good laugh also stimulates endorphin which is the source of significant energy increasing

Feel Drunk

          Sometimes, you feel tired and dizzy although you do not do something hard or just sit down and play with children. In this condition, you may get dehydration especially in cold water. Being active makes you get sweating as in hot weather. When the weather is cold, you can have a cup of coffee, tea, or a cup of hot chocolate.

          Having some glass of water after doing some chores may slow assimilation system and food absorption. This condition will make fatigue worse.

Get Nervous

          After preparing something as party or other activity, you probably have spare time, but you get hard to get relax because you get nervous. This condition can be called letdown fatigue. When the situation becomes calm down, your physic try to cover itself and take a rest, but your mind is not ready to do it.

          You may make a plan that you have think before or select easy thing you can do as watching movie with friends. Your hormone increasing energy may spread to whole part of your body.

Too Tired to Do Easy Thing

          Sometimes, you get very busy to many things that you leave for a week and every day, you sleep late. So, you will be easy to get tired and hungry of carbohydrate. Your mind may think that it is never mind to sleep late, but your body will not get sufficient energy. Lack of sleep frequently will throw stress hormone and reduce the amount of appetite for food pressure, leptin. So, you will be easy to get tired and to get hungry. 

          In this condition, you can take a nap for 10 minutes to return your concentration and your anxiety. Some researchers in Australia find that take a nap for 10 minutes is more effective than sleep for 30 minutes. You do not have to sleep in your bed room, but you can take a rest in your chair or in the car.