HOW TO PREVENT NECK PAIN

Long working in front of computer, long driving, and long watching TV will make most of 70 % Americans get neck pain. Fortunately, some experts found several ways to prevent neck pain because of your daily activity.

 Replace Your Pillow

          Sleeping or lying down your head on too thick pillow or too thin one will make your head position in unnatural position for several hours at night. The Better Sleep Council suggests selecting pillow which is suitable with your sleeping style. If you have side sleeping style, you may wear thick pillow, less thick for you sleeping with laying down position, and very thin pillow for you sleeping with lying flat style.

Straight Body Posture

          Some researchers Harvard Medical School found strong proof about bad body posture will cause neck pain. When you are sitting down in front of computer, you have to make sure that your feet touch the floor with sticking black on your chair and straight neck and head to the torso.

          When you get up, do not bend your body because it will extra burden for your back bone and cause narrow nerve. It is better to push your chest forward or pull your shoulder backward.

Pile Bottom Arm Up

          When you work in front of computer, you can use thin board as arm place in front of computer’s keyboard. This position will reduce neck pain 50 % as stated in English Medical Journal, Occupational and Environment Medicine. The board will small shoulder power to pull and reduce neck tired.

Get Fish Oil Supplement

          Natural fatty acid omega 3 can reduce inflammation causing neck pain. The suggested doses is 2,4 gram of fish oil supplement every day. Do not forget to consult it before with your doctor and avoid this supplement if you drink blood thinner medicine.

Breathe Slowly

          Neck and shoulder area are the fist parts of body carrying nervousness. Nowadays, there are some easy ways to reduce it. You can take long breath through your nose, keep it for 10 second, and exhale it slowly through your mouth. Make your exhaling breath longer will also reduce carbon dioxide residue in your lung, so that the oxygen reducing stress and pain will get in your lung.  Try Acupuncture

          In a study, it shows that there are 6 session of acupuncture and it will reduce 70 % of chronic neck pain.

Strengthen Your Neck

          Rise Finland shows that neck exercise twice a week can reduce back pain. You can pit your elbow on a table and put your hand on your forehead. Keep it for 5 second and relax. Next, pull back part of your head to your hand for 5 seconds and relax. After that, do it for each side of your neck until 5 – 10 times.

Have Smaller Big

          Big bag is the trendiest bad right now, but it can unconsciously create neck pain. So, you have to make sure that you have bag with no more than 3 pond of weight as suggested by dr. Baylor Medical Center.

Have Plantation

          If you have plantation hobby, you have to be careful because sometimes it will make you health, but sometimes it will create neck pain. So, you have to practice this following suggestion to have plantation without neck pain.  

1. Warming Up: You can have warming up first before doing plantation by walking around your house for 5 minutes. It can increase blood circulation to whole part of your body, including your neck which is easy to get injured.
2. Use Light Hoe: You have to hold your hoe with two of your arms with 12 inch space to reduce nervous.
3. Clean Grass / Waste without Circling: You have to get straight your feet with grass bad waste you sweep.

 HOW TO REDUCE THE RISK OF HEARTH ATTACK

It is important to reduce or to eliminate some factor that stimulates hearth attack. According to American Academy of Family Physicians that there are some factor that can stimulate the risk of hearth attack:  

1. Lack of Exercise
2. High Blood Pressure and High cholesterol
3. Hard Stress
4. Overweight
5. High Glucose
6. Smoking
7. Drink Alcohol

Mental Recovery Post Hearth Attack

          One common thing usually happens post hearth attack is some certain emotion that usually occurs. These are several factors for mental recovery suggested by American Hearth Association:

1. When you get afraid, you need to get all facts and talk to your doctor about your problem.
2. relax your friend and talk to your friend
3. Exercise for your hearth
4. Hanging out with your friend and share that you have pass the serious time.