HOW TO PREVENT TIRED EYES

As sight sense, eyes has very heavy job all day and take a rest when you sleep. So, it is true that eyes can also feel tired. Tired eyes are not dangerous, but it is able to disturb your appearance. Besides, your eyes can not see certain object clearly, so that it will disturb your job.

Then, what does actually make your eyes tired? As stated by dr. Yana Rosita SpM, tired eyes may happen because you see certain object continuously in long time. This condition will get worse when your eyes get sharp light as working in front of computer. Other cause of tired eyes is getting so close to certain object as reading magazine or watching TV in close space. Besides, reading book while sleeping is also able to make your eyes tired.

In this condition, eyes will work harder, so that it is easy to get tired. As other part of body, eye also works continuously. So, you have to be careful with certain changing of eyes.

The Symptom of Tired Eyes

          As stated by Rosi, there are some symptoms indicating tired eyes such as:

1. Headache

Headache is one of tired eye symptoms because the accommodation of lenses is disturbed. So, eyes become blur and get headache.

2. Irritation

Irritation is also the indication of tired eyes as red eyes and this condition will injure your eyes. So, your eyes will get hot although you close your eyes. Working in front of computer will reduce your eye moisturizer, so that it is easy to get irritation.

How To Heal Tired Eyes

          In order to heal tired eyes, it is suggested stopping your activity and change your eye concentration. Besides, do some of the following tricks:

1. Apply Eye Drops

When your eyes have been irritated, Rosi suggests applying eye drop containing moisturizer. It can be categorized as first aids, so that you can get relax.

2. Change Focus

After applying eye drop, you need to change your focus and rest your eyes. You can try to see other object, especially when you are in front of computer in longer time. Computer light will catch your eyes continuously although you close your eyes.  In this condition, you need to take a rest for 15 minutes to relax your eyes.

3. Look At for Long Distance

If your eyes get tired because of looking at very close object, you can try to see something far or in long distance around 1, 5 – 2 meters.

4. Green Object

Green color will refresh your eyes because psychologically, there are several ways you can do to avoid tired eyes.

How to Prevent Tired Eyes

          Basically, you can prevent tired eyes with some ways to avoid anything stimulating tired eyes. 

1. Drink Vitamin

Drink certain vitamin for eyes are other effort to prevent tired eyes. This vitamin contains very important nutrient for eyes.

2. Control the Space

You also need to control the space when you are watching TV or staying in front of computer.

3. Eyes Exercise

Eyes exercise can be done by circling your eyes from top to bottom and from left to right. Do this treatment several times, so that you can relax your eyes.

Consider Other Cause

            Tired eyes will get worse if you get some of these following problems:

1. Minus Eyes without Eye Glasses

People who have minus eye problem are still able to watch close object, so that they like to put their glasses off if they work in front of computer. In fact, it is not

Good for your eyes condition because it may cause your eyes get twice accommodation and easy to get tired.

2. Bad Lighting

Working in front of computer with bad lighting surrounded will make your eyes get harder accommodation. Darker light in your room will make your eyes work harder to fight light from computer monitor.

3. Wrong Object Position

Wrong position of computer or TV will probably cause tired eyes as under the table, so that can cause tired eyes.