HOW TO REDUCE STRESS HORMONE EFFECT

Around 70% women in America get bad condition because of stress. The symptom is like hard to think clearly, headache, and body weight increasing. According to some researchers, adrenal gland release adrenaline, noradrenaline, and cortisol, hormone which manages energy and helps body to heal stress.

When stress occurs continuously, gland gets fewer hormones and makes your body get such kind of symptom. Fortunately, there is easy way to recharge adrenal fuel for daily energy, genius brain, and so on.

Vitamin C 

          Vitamin c has important role to produce adrenalin hormone, so that healthy gland is able to keep around 30 mg vitamin C. however, vitamin C will be reduced when adrenal hormone has been produced, so that you will be easy to get less vitamin C. fortunately, correcting lack of vitamin C may heal adrenaline activity and reduce energy of cell. 500 mg of vitamin C is enough for every day. You may get it from 5 portion of food with vitamin C as citrus fruit, paprika, and broccoli.

Holiday Picture

          Some experts find that take a rest for 10 minutes every day may relax adrenaline, so that it may help you to have comfortable sleep. For better result, you may spare your time to look at your holiday pictures.

          Other studies show that some officer having so many chores to do may reduce 32 % cortical amount when they see beautiful painting. If you do not have your picture or good painting, you may have any picture that you like most.

          Picture having positive memory may stop stress circulation to rest adrenalin. So, when cortical hormone reduces, serotonin amount also decreases and increase relax.

Ginseng

            New research shows that panax ginseng is proven to increase brain and main power and strengthen adrenal. According to dr. teitelbaum, ginseng is adaptogen increasing body immunity toward stress and reducing adrenal hormone necessity. It is suggested to get 100 mg supplement containing at least 5 % ginsenosides, twice in a day for 6 weeks, and then stop it for 2 weeks to prevent toleration accumulation. U may repeat it if necessary.