MENTAL TRICK TO HEAL NERVOUS 

Every people once feel worried or nervous because of certain thing as talking in front of public, job interview, and meet new person. Some psychologists find strategy which is proven to make you confidence and reduce worry in any situation which consists of:

Count Backward

          Every time you feel nervous, you may try to count start from 1.000 backward by reducing 7. According to some psychologist, focusing on other activity controlling your mind may make your relax. We can not be able to worry about something and concentrate on something else. Reducing 7 number need more focus which change your attention on something make you worried. In fact, this trick may decrease respiration beat and blood pressure.

Changing Mind

          When getting nervous in one condition, we tend to imagine some thing worse. Changing visual picture into something positive as getting new job and being success in trying new thing will come true. Research shows that brain can not differentiate mental picture which is wrong or right. So, replacing negative and positive picture may relax brain and keep you confidence. Then, you will have better way to have good ending to be true.

Make a Fist

          When you are going to do something making you nervous as meeting with your boss or having talked with your new friend, you may make a fist, keep it 10 second, and let it. According to Debbie Mandel in the book Addicted to Stress, this trick may change your attention on something else. Besides, tightening muscle and relax it may stimulate nervous releasing for whole body.

Write The Worse Scenario

          Writing the worse possibility that may happen will make you more nervous, but it will make your strong and stay away from scare. Your brain may increase it and effect on actual situation. According to Anna Maravelas in the book How to Reduce Workplace Conflict and Stress, writing bad thing clearly in a paper will make you see worse thing that will happen clearly.

Relax with Tea

          Before doing something you worried about, you may drink a cup of green tea. Research shows that L-Theanine kind of amino acid which is naturally containing in green tea may increase the production of trytophan and dopamine of brain which relaxes for 25 % in a half hour.