SLIMMING FRUIT FOR YOU

Some new studies show that consuming more fruit is included as the most effective way to reduce body weight. Fruit contains high nutrient and fiber, so that it is able to make you full and to reduce body weight up to 33 % than low calorie diet. These are some druit helping you to reduce body weight.

Apple to Heal Hunger

          In a Penn State study, it is showed that people consuming an apple 15 minutes before lunch time will automatically consume 190 less calorie than others consuming applesauce or apple juice.

          This strategy will help you to reduce body weight up to 19 pond in a year. Chewing process will help our brain to feel full with low calorie.

Grapefruit to Prevent fat Accumulation

          According to some researcher, John Hopkins University in Baltimore, consuming 1 grape fruit every day will reduce up to 20 pond body weight in 13 weeks without reducing your calorie. The active ingredient of grapefruit as naringin, apigenin, and pectin can slow body capability to absorb and to accumulate fat of fruit.

Water Melon to Prevent Dehydration

          Consuming high water fruit will help to reduce more body weight than measuring your calorie. Consuming 2 cup of water melon is good to replace snack and body weight will reduce 2 pond in a week.

Raspberry to Increase Calorie Burning

          Adding a cup of raspberry in your diet will fulfill substance increasing body metabolism. In fact, substance called flavonoid can burn calorie three times faster than body metabolism increaser.

Pineapple to Stabilize Hunger

          A cup of pineapple gives 43 % AKG chromium, kind of essential mineral stabilizing hunger fluctuation in glucose amount after eating.

Avocado to Prevent Stomach Fat Accumulation

          An avocado contains more than omage-9, unique fat preventing hunger and appetite for food. In fact, research in University of California in Riverside shows that consuming some ons avocado every day helps to reduce 10 pon body weight in 2 months without counting calorie.

Berry

          According to researchers from USDA, frozen berry contains flavonoid as fresh fruit has, so that you can consume this food all time of the year.