SOME HABIT FOR HEALTHY AND YOUNG SKIN

In order to get healthy and shiny skin, you also need inside treatment in spite of outside treatment. Amy Wechler, MD in the book The Mild-Beauty Connection: 9 Days to Reverse Stress, Aging, and Reveal More Youthful, Beauty Skin, suggests new program will be able to reduce stress. So, you will get younger, reduce stress, and get more interesting.

Inside Respiration Exercise

          You can change the balance of body oxygen and carbon-dioxide with good respiration exercise. You can try to do it twice a day. When you focus on your respiration system, do not focus on other activity. This mental changing will help you to remove stressor and make you have positive thinking.

Be More Active

           You can release worry or nervous feeling from your body with 30 minutes activity. You can do whatever exercise to release stress and get the advantages. You need to have activity every day at least 10minutes at lunch, after eating, after dinner, and after getting up in the morning.

          Physical activity will increase circulation giving more nutrition for your cell and skin. Besides, it also increases new capacity to get more oxygen, increase spirit, and prevent aging disease.

Avoid Certain Food

          You need to reduce sweet food, fatty food, and whole health. You can eat more protein as fish, egg, poultry, and walnut. You can do it all day, especially in the morning. Morning protein may help to control your appetite for snack in the afternoon.

          Protein is the key to prevent mood swing and to reduce energy, keep glucose amount, control certain hormone as insulin, increase protein intake, giving you more energy and prevent starving.

Focus on Good Thing

          You can take one of your favorite notes and write several good things you like along the day. You can do it every night as part of your relaxing routine. This activity will help you to change focus on what you have done and reduce negative thought related to stress.

Get Enough Sleep

          Get enough sleep every day to get fresh and more productive for the next day. Sleep is free cosmetic treatment and it becomes main medicine to reduce stress. Fatigue may make stress worse.

Do Time Out

          Most people pass their life with super schedule and fast schedule. There is not time without agenda, request, and plan. You can find relax and comfortable place to take a rest for 10-15 minutes every day. You can do it once in a day. Reducing your fast activity may give room in your life and will give you new solution, perception, and new possibility. Besides, you will let your brain, soul, and whole body part relax and take a rest.

Have Intimate Relationship

          You are better to have intimate relationship at least once a week to increase yoru beauty because brain releases 3 hormones: endorphin, kind of natural opiate, prolactin relaxing body and mind, and oxyticin. Beides, it also increases affection instinct.