THE SECRETE OF FOOD FOR BEAUTY AND YOUNG

According to David Lipschitz, MD, Ph.D., in Breaking The Rules of Aging, healthy food can make us more pleasant, have longer life, and have good stamina.

          The main problem of getting older is that the reduction of estrogen and collagen amount. Those substances gives elasticity for our skin, but the reduction process will make our skin dry and easy to get wrinkle. Below are some suggested foods you may have to keep you beautiful and young, and to get slim.

Get More Vitamin C

          You have to nurse your skin inside and outside. If you have high vitamin C amount as blood antioxidant, skin can increase the amount of collagen production and skin elasticity. You have to make sure that you get 75 mg of vitamin C every day.

Avoid Low Fat Ultra Diet

          In order to prevent dry skin, you have to get at least 20 % calorie from fat. Vitamin E found in fat is important for our skin health. The best sources of vitamin E as antioxidant are vegetable oil, wheat germ, flower seed, almond, and hazelnut.

           These are suggested food to keep us beautiful and younger.  

1. High Calcium Food                                       Gram

1 cup of Low fat yogurt                          415½ cup of raw tofu                                 406 1 cup nonfat milk                                  301 1 cup of Orange juice fortified calcium      300 1 cup of soy bean milk fortified                3001 ons of Mozarella Cheese part-skim         2041 ons almond                                        75  

2. High Fiber Food                                            Gram

1 cup of Wheat Spaghetti                        6,3Apple                                                   3,51 cup of Strawberry                                31cup of Mangoes                                   2,9 ½ cup of kiwi                                        2,6 1 medium orange                                   2,6     1 medium Banana                                  2,4 ½ cup of Blueberry                                2   

3. High Protein Food                                                                            Gram

1 ons non-fat meat, seafood, chicken, or cheese                     211 cup of bean or tofu                                                          20 230 ml oof milk / non fat/low fat yogurt                                  81 big egg                                                                          61 white of big egg                                                              3,4½ cup rice                                                                        3  

4. High omega 3 food                                                              Gram

3 sardin in oil                                                                     3,3 3 ons of Mackerel Atlantic                                                    2,8 3 ons Wild Salmon                                                               2,7 3 ons of canned white tuna                                                  1,3  

5. High Soybean Food                                                                         gram

4 ons tofu                                                                      18 – 20 ½ cup of tempeh                                                             16 – 19 ¼ cup of grilled soy bean                                                     154 ons of Soybean Burger                                                   10 -12  

6. High Vitamin C Food                                                                        mg

1 cup fresh strawberry                                                        89 1 medium kiwi                                                                    84 1 orange                                                                           83 1 cup orange juice                                                              82 ¼ cantaloupe                                                                              37