YOUNG WITH ANTI-INFLAMMATION DIET

Slowing photo-aging effect on your appearance, health, and memory is not impossible to do. According to a dermatologist, Dr. Nicholas Perricone, we can get younger with anti inflammation program causing photo-aging.

Every one must get older by the time, but you are still able to return aging process back. There are three steps you have to do: good diet, skin treatment, and nutritional treatment controlling glucose and insulin amount.

Food may increase glucose amount and internal inflammation fastening aging process in body organ system. When sugar molecule sticks on collagen protein for instance, wrinkle will be created because inflammation produces enzyme breaking collagen. If sugar and protein get close each other, there will be sugar relation called advanced glycation end product or AGE.

AGE may cause wrinkle, hearth disease, cancer, diabetes, Alzheimer, and other disease. since many years ago, some experts has know about AGE, but there is no effective strategy to fight it.

In the book Ageless Face, ageless mind, Perricone explains that certain food as sugar and instant food which is produced as bread, pasta, potato, and other simple carbohydrate may increase and reduce glucose amount. You are better to avoid this kind of food and make you get younger outside and inside.

Moreover, aging processes cumulative time by time. It means that when we are older, AGE amount will increase. So it is truly suggested avoiding sugar and other food increasing internal AGE.

Aging Food

1. All food cooked with high heat temperature
2. Food with low heat temperature for long cooking process without liquid
3. Grilled meat
4. Rotisserie chicken, chicken, and so on.
5. Fried food
6. Nut, seed, roast, and toast
7. Instant grilled food with dark brown color
8. Snack as chip, pretzel, and so on.
9. Fast food containing Trans fats, grilled meat, and snack.
10. Coffee. It can increase cortisol as stress hormone and AGE

Food having high heat temperature process as grilling, frying, or boiling in long time may create AGE and chronic inflammation condition. Consuming good food and avoid bad food may prevent photo-aging.

According Perricone, this diet program can reduce your body weight and keep your ideal body weight. Besides, you will have good mental condition and increase body immunity system. It is very important to have anti-inflammatory diet to keep your health. He suggests consuming more sea food as wild salmon, green vegetable salad with extra virgin olive oil, fresh lemon juice, berry, and drink much mineral water.

In spite of internal health and body changing condition, skin condition will also be better especially when you have one of these kinds of skin problem.

Less Collagen

          Collagen is protein that keeps skin tight and elastic. When you are in 30s-40s, collagen production reduces. Perricone suggest consuming vitamin C supplement as ascorbic acid, and fatty vitamin C called vitamin C ester. They may stimulate collagen production.

          In order to apply topical vitamin C, it is better just to apply product containing vitamin C ester because ascorbic vitamin C may irritate your skin. Other supplement that produces collagen is alpha lipoic acid (ALA), kind of anti-oxidant protecting you from free radical.

Less Muscle Tightness

          It is the main cause of flabby skin. While getting older acetylcholine amount and muscle tightness reduces. Muscle is not short and tight, but becomes long and weak. These are some suggestion you may have to tighten your skin.

1. Eat fish as the source of substance called DMAE (dimenthyl amino ethanol
2. Consume DMAE as nutritional supplement
3. Apply DMAE topical on your face and body
4. Tighten muscle with exercise

Wrinkle and Sun Light Damage

          UV light radiation with inflammatory effect fastens skin aging process. It is suggested using product containing ALA to control blood circulation to your skin, so that it will refresh and lighten your skin condition. Besides, topical lotion application may reduce swollen eyes, reduce wrinkle, and to small skin pore.

          Then, it is also suggested applying product containing neuropeptides, kind of anti-aging hormone. When you are in the age of 40s, this product has important role in your skin beauty. Getting older reduces the production of neuropeptides amount.

          For you who are in 30s, you also need to applu neuropeptides several times in a week. The result will make skin more beautiful and prevent photo-aging.

Skin Problem as Psoriasis, Acne, Atopic, Dermatitis

          Around 7,5 million Americans have psoriasis, kind of immunity system disease causing skin irritation. Acne or atoppic dermatitis have significant inflammatory component. It is suggested reducing stress amount with anti-inflammation diet, yoga exercise, and walking around your house.